体型的减肥窍门
[b][size=3][color=#8080FF]东[/color][color=#8080FF]方[/color][color=#807FFE]女[/color][color=#807FFE]性[/color][color=#807FFE]都[/color][color=#807FFE]属[/color][color=#807FFE]于[/color][color=#807EFD]下[/color][color=#807EFD]半[/color][color=#807EFD]身[/color][color=#807EFD]型[/color][color=#807EFD]肥[/color][color=#807DFC]胖[/color][color=#807DFC]，[/color][color=#807DFC]但[/color][color=#807DFC]其[/color][color=#807DFC]实[/color][color=#807DFC]随[/color][color=#807CFB]着[/color][color=#807CFB]饮[/color][color=#807CFB]食[/color][color=#807CFB]习[/color][color=#807CFB]惯[/color][color=#807BFA]的[/color][color=#807BFA]日[/color][color=#807BFA]渐[/color][color=#807BFA]西[/color][color=#807BFA]化[/color][color=#807AF9]及[/color][color=#807AF9]生[/color][color=#807AF9]活[/color][color=#807AF9]环[/color][color=#807AF9]境[/color][color=#8079F8]的[/color][color=#8079F8]改[/color][color=#8079F8]变[/color][color=#8079F8]，[/color][color=#8079F8]现[/color][color=#8078F7]在[/color][color=#8078F7]有[/color][color=#8078F7]上[/color][color=#8078F7]半[/color][color=#8078F7]型[/color][color=#8077F7]肥[/color][color=#8077F6]胖[/color][color=#8077F6]困[/color][color=#8077F6]扰[/color][color=#8077F6]的[/color][color=#8076F6]人[/color][color=#8076F5]其[/color][color=#8076F5]实[/color][color=#8076F5]也[/color][color=#8076F5]不[/color][color=#8076F5]在[/color][color=#8075F4]少[/color][color=#8075F4]数[/color][color=#8075F4]了[/color][color=#8075F4]！[/color][color=#8075F4]尤[/color][color=#8074F3]其[/color][color=#8074F3]是[/color][color=#8074F3]一[/color][color=#8074F3]般[/color][color=#8074F3]我[/color][color=#8073F2]们[/color][color=#8073F2]所[/color][color=#8073F2]俗[/color][color=#8073F2]称[/color][color=#8073F2]“[/color][color=#8072F2]苹[/color][color=#8072F1]果[/color][color=#8072F1]型[/color][color=#8072F1]肥[/color][color=#8072F1]胖[/color][color=#8071F1]”[/color][color=#8071F0]的[/color][color=#8071F0]上[/color][color=#8071F0]半[/color][color=#8071F0]身[/color][color=#8070F0]型[/color][color=#8070EF]肥[/color][color=#8070EF]胖[/color][color=#8070EF]，[/color][color=#8070EF]对[/color][color=#8070EF]于[/color][color=#806FEE]健[/color][color=#806FEE]康[/color][color=#806FEE]的[/color][color=#806FEE]影[/color][color=#806FEE]响[/color][color=#806EED]远[/color][color=#806EED]远[/color][color=#806EED]大[/color][color=#806EED]于[/color][color=#806EED]其[/color][color=#806DED]它[/color][color=#806DEC]型[/color][color=#806DEC]的[/color][color=#806DEC]肥[/color][color=#806DEC]胖[/color][color=#806CEC]，[/color][color=#806CEB]所[/color][color=#806CEB]以[/color][color=#806CEB]如[/color][color=#806CEB]果[/color][color=#806BEB]你[/color][color=#806BEA]有[/color][color=#806BEA]着[/color][color=#806BEA]一[/color][color=#806BEA]副[/color][color=#806AEA]圆[/color][color=#806AE9]滚[/color][color=#806AE9]滚[/color][color=#806AE9]的[/color][color=#806AE9]苹[/color][color=#806AE9]果[/color][color=#8069E8]型[/color][color=#8069E8]身[/color][color=#8069E8]材[/color][color=#8069E8]的[/color][color=#8069E8]话[/color][color=#8068E8]，[/color][color=#8068E7]可[/color][color=#8068E7]要[/color][color=#8068E7]赶[/color][color=#8068E7]快[/color][color=#8067E7]为[/color][color=#8067E6]自[/color][color=#8067E6]己[/color][color=#8067E6]进[/color][color=#8067E6]行[/color][color=#8066E6]健[/color][color=#8066E5]康[/color][color=#8066E5]体[/color][color=#8066E5]重[/color][color=#8066E5]管[/color][color=#8065E5]理[/color][color=#8065E4]计[/color][color=#8065E4]划[/color][color=#8065E4]了[/color][color=#8065E4]！[/color][color=#8064E3]严[/color][color=#8063E3]格[/color][color=#8063E3]上[/color][color=#8063E2]来[/color][color=#8063E2]说[/color][color=#8063E2]，[/color][color=#8063E2]男[/color][color=#8062E2]性[/color][color=#8062E1]及[/color][color=#8062E1]女[/color][color=#8062E1]性[/color][color=#8062E1]的[/color][color=#8061E1]腰[/color][color=#8061E0]围[/color][color=#8061E0]必[/color][color=#8061E0]须[/color][color=#8061E0]分[/color][color=#8060E0]别[/color][color=#8060DF]大[/color][color=#8060DF]于[/color][color=#8060DF]9[/color][color=#8060DF]0[/color][color=#805FDF]及[/color][color=#805FDE]8[/color][color=#805FDE]0[/color][color=#805FDE]公[/color][color=#805FDE]分[/color][color=#805EDE]，[/color][color=#805EDE]或[/color][color=#805EDD]是[/color][color=#805EDD]以[/color][color=#805EDD]腰[/color][color=#805DDD]围[/color][color=#805DDD]除[/color][color=#805DDC]以[/color][color=#805DDC]臀[/color][color=#805DDC]围[/color][color=#805DDC]的[/color][color=#805CDC]腰[/color][color=#805CDB]臀[/color][color=#805CDB]比[/color][color=#805CDB]，[/color][color=#805CDB]分[/color][color=#805BDB]别[/color][color=#805BDA]大[/color][color=#805BDA]于[/color][color=#805BDA]1[/color][color=#805BDA].[/color][color=#805ADA]0[/color][color=#805AD9]及[/color][color=#805AD9]0[/color][color=#805AD9].[/color][color=#805AD9]8[/color][color=#8059D9]时[/color][color=#8059D9]才[/color][color=#8059D8]称[/color][color=#8059D8]为[/color][color=#8059D8]上[/color][color=#8058D8]半[/color][color=#8058D8]身[/color][color=#8058D7]型[/color][color=#8058D7]肥[/color][color=#8058D7]胖[/color][color=#8057D7]。[/color]
[color=#8056D6]一[/color][color=#8056D6]般[/color][color=#8056D5]而[/color][color=#8056D5]言[/color][color=#8056D5]，[/color][color=#8056D5]上[/color][color=#8055D5]半[/color][color=#8055D4]身[/color][color=#8055D4]肥[/color][color=#8055D4]胖[/color][color=#8055D4]的[/color][color=#8054D4]成[/color][color=#8054D4]因[/color][color=#8054D3]与[/color][color=#8054D3]饮[/color][color=#8054D3]食[/color][color=#8053D3]中[/color][color=#8053D3]过[/color][color=#8053D2]多[/color][color=#8053D2]的[/color][color=#8053D2]脂[/color][color=#8052D2]肪[/color][color=#8052D2]及[/color][color=#8052D1]精[/color][color=#8052D1]致[/color][color=#8052D1]糖[/color][color=#8051D1]类[/color][color=#8051D1]有[/color][color=#8051D0]着[/color][color=#8051D0]密[/color][color=#8051D0]不[/color][color=#8050D0]可[/color][color=#8050D0]分[/color][color=#8050CF]的[/color][color=#8050CF]关[/color][color=#8050CF]系[/color][color=#8050CF]，[/color][color=#804FCF]所[/color][color=#804FCF]以[/color][color=#804FCE]在[/color][color=#804FCE]进[/color][color=#804FCE]行[/color][color=#804ECE]上[/color][color=#804ECE]半[/color][color=#804ECD]身[/color][color=#804ECD]减[/color][color=#804ECD]重[/color][color=#804DCD]计[/color][color=#804DCD]划[/color][color=#804DCC]时[/color][color=#804DCC]，[/color][color=#804DCC]蛋[/color][color=#804CCC]糕[/color][color=#804CCC]、[/color][color=#804CCB]西[/color][color=#804CCB]点[/color][color=#804CCB]、[/color][color=#804BCB]饼[/color][color=#804BCB]干[/color][color=#804BCA]、[/color][color=#804BCA]含[/color][color=#804BCA]酒[/color][color=#804ACA]精[/color][color=#804ACA]或[/color][color=#804ACA]是[/color][color=#804AC9]含[/color][color=#804AC9]奶[/color][color=#804AC9]精[/color][color=#8049C9]的[/color][color=#8049C9]饮[/color][color=#8049C8]料[/color][color=#8049C8]就[/color][color=#8049C8]必[/color][color=#8048C8]须[/color][color=#8048C8]列[/color][color=#8048C7]为[/color][color=#8048C7]拒[/color][color=#8048C7]绝[/color][color=#8047C7]往[/color][color=#8047C7]来[/color][color=#8047C6]户[/color][color=#8047C6]了[/color][color=#8047C6]！[/color]
[color=#8046C5]除[/color][color=#8045C5]此[/color][color=#8045C5]之[/color][color=#8045C5]外[/color][color=#8045C4]，[/color][color=#8045C4]上[/color][color=#8044C4]腹[/color][color=#8044C4]([/color][color=#8044C4]肚[/color][color=#8044C3]脐[/color][color=#8044C3]以[/color][color=#8043C3]上[/color][color=#8043C3])[/color][color=#8043C3]的[/color][color=#8043C2]肥[/color][color=#8043C2]胖[/color][color=#8043C2]还[/color][color=#8042C2]与[/color][color=#8042C2]进[/color][color=#8042C1]食[/color][color=#8042C1]速[/color][color=#8042C1]度[/color][color=#8041C1]过[/color][color=#8041C1]快[/color][color=#8041C0]、[/color][color=#8041C0]暴[/color][color=#8041C0]饮[/color][color=#8040C0]暴[/color][color=#8040C0]食[/color][color=#8040C0]、[/color][color=#8040BF]或[/color][color=#8040BF]是[/color][color=#803FBF]长[/color][color=#803FBF]期[/color][color=#803FBF]保[/color][color=#803FBE]持[/color][color=#803FBE]坐[/color][color=#803EBE]姿[/color][color=#803EBE]有[/color][color=#803EBE]关[/color][color=#803EBD]，[/color][color=#803EBD]因[/color][color=#803DBD]此[/color][color=#803DBD]，[/color][color=#803DBD]保[/color][color=#803DBC]持[/color][color=#803DBC]细[/color][color=#803DBC]嚼[/color][color=#803CBC]慢[/color][color=#803CBC]咽[/color][color=#803CBB]、[/color][color=#803CBB]摄[/color][color=#803CBB]取[/color][color=#803BBB]大[/color][color=#803BBB]量[/color][color=#803BBA]纤[/color][color=#803BBA]维[/color][color=#803BBA]、[/color][color=#803ABA]每[/color][color=#803ABA]小[/color][color=#803ABA]时[/color][color=#803AB9]起[/color][color=#803AB9]来[/color][color=#8039B9]活[/color][color=#8039B9]动[/color][color=#8039B9]一[/color][color=#8039B8]下[/color][color=#8039B8]都[/color][color=#8038B8]是[/color][color=#8038B8]预[/color][color=#8038B8]防[/color][color=#8038B7]上[/color][color=#8038B7]半[/color][color=#8037B7]身[/color][color=#8037B7]肥[/color][color=#8037B7]胖[/color][color=#8037B6]的[/color][color=#8037B6]不[/color][color=#8036B6]二[/color][color=#8036B6]法[/color][color=#8036B6]门[/color][color=#8036B5]。[/color]
[color=#8035B5]在[/color][color=#8035B4]此[/color][color=#8035B4]提[/color][color=#8034B4]供[/color][color=#8034B4]你[/color][color=#8034B4]几[/color][color=#8034B3]个[/color][color=#8034B3]上[/color][color=#8033B3]半[/color][color=#8033B3]身[/color][color=#8033B3]减[/color][color=#8033B2]肥[/color][color=#8033B2]的[/color][color=#8032B2]小[/color][color=#8032B2]窍[/color][color=#8032B2]门[/color][color=#8032B1]：[/color]
[color=#8031B0]1[/color][color=#8031B0]、[/color][color=#8030B0]尽[/color][color=#8030B0]量[/color][color=#8030B0]吃[/color][color=#8030B0]新[/color][color=#8030AF]鲜[/color][color=#8030AF]自[/color][color=#802FAF]然[/color][color=#802FAF]不[/color][color=#802FAF]加[/color][color=#802FAE]工[/color][color=#802FAE]的[/color][color=#802EAE]食[/color][color=#802EAE]物[/color][color=#802EAE]，[/color][color=#802EAD]减[/color][color=#802EAD]少[/color][color=#802DAD]过[/color][color=#802DAD]多[/color][color=#802DAD]盐[/color][color=#802DAC]份[/color][color=#802DAC]的[/color][color=#802CAC]摄[/color][color=#802CAC]取[/color][color=#802CAC]，[/color][color=#802CAB]以[/color][color=#802CAB]防[/color][color=#802BAB]止[/color][color=#802BAB]腋[/color][color=#802BAB]窝[/color][color=#802BAB]滞[/color][color=#802BAA]留[/color][color=#802AAA]多[/color][color=#802AAA]余[/color][color=#802AAA]水[/color][color=#802AAA]份[/color][color=#802AA9]，[/color][color=#802AA9]使[/color][color=#8029A9]得[/color][color=#8029A9]手[/color][color=#8029A9]臂[/color][color=#8029A8]内[/color][color=#8029A8]侧[/color][color=#8028A8]或[/color][color=#8028A8]腋[/color][color=#8028A8]下[/color][color=#8028A7]后[/color][color=#8028A7]方[/color][color=#8027A7]有[/color][color=#8027A7]浮[/color][color=#8027A7]肿[/color][color=#8027A6]赘[/color][color=#8027A6]肉[/color][color=#8026A6]的[/color][color=#8026A6]产[/color][color=#8026A6]生[/color][color=#8026A6]。[/color]
[color=#8025A5]2[/color][color=#8025A4]、[/color][color=#8024A4]可[/color][color=#8024A4]补[/color][color=#8024A4]充[/color][color=#8024A4]适[/color][color=#8024A3]量[/color][color=#8023A3]的[/color][color=#8023A3]亚[/color][color=#8023A3]麻[/color][color=#8023A3]油[/color][color=#8023A2]酸[/color][color=#8023A2]，[/color][color=#8022A2]以[/color][color=#8022A2]帮[/color][color=#8022A2]助[/color][color=#8022A1]后[/color][color=#8022A1]背[/color][color=#8021A1]部[/color][color=#8021A1]棕[/color][color=#8021A1]色[/color][color=#8021A1]脂[/color][color=#8021A0]肪[/color][color=#8020A0]组[/color][color=#8020A0]织[/color][color=#8020A0]的[/color][color=#8020A0]活[/color][color=#80209F]络[/color][color=#801F9F]及[/color][color=#801F9F]代[/color][color=#801F9F]谢[/color][color=#801F9F]。[/color]
[color=#801E9E]3[/color][color=#801E9D]、[/color][color=#801D9D]避[/color][color=#801D9D]免[/color][color=#801D9D]饮[/color][color=#801D9D]用[/color][color=#801D9C]大[/color][color=#801D9C]量[/color][color=#801C9C]冰[/color][color=#801C9C]冻[/color][color=#801C9C]饮[/color][color=#801C9C]品[/color][color=#801C9B]，[/color][color=#801B9B]以[/color][color=#801B9B]免[/color][color=#801B9B]影[/color][color=#801B9B]响[/color][color=#801B9A]腹[/color][color=#801A9A]部[/color][color=#801A9A]循[/color][color=#801A9A]环[/color][color=#801A9A]代[/color][color=#801A99]谢[/color][color=#801999]，[/color][color=#801999]抑[/color][color=#801999]制[/color][color=#801999]了[/color][color=#801998]腹[/color][color=#801898]部[/color][color=#801898]脂[/color][color=#801898]肪[/color][color=#801898]的[/color][color=#801897]消[/color][color=#801797]耗[/color][color=#801797]。[/color]
[color=#801696]4[/color][color=#801696]、[/color][color=#801696]香[/color][color=#801696]菇[/color][color=#801695]、[/color][color=#801595]海[/color][color=#801595]带[/color][color=#801595]、[/color][color=#801595]紫[/color][color=#801594]菜[/color][color=#801494]、[/color][color=#801494]金[/color][color=#801494]针[/color][color=#801494]、[/color][color=#801493]西[/color][color=#801393]芹[/color][color=#801393]和[/color][color=#801393]绿[/color][color=#801393]花[/color][color=#801392]椰[/color][color=#801292]都[/color][color=#801292]是[/color][color=#801292]可[/color][color=#801292]以[/color][color=#801292]多[/color][color=#801191]摄[/color][color=#801191]取[/color][color=#801191]的[/color][color=#801191]蔬[/color][color=#801191]菜[/color][color=#801090]，[/color][color=#801090]对[/color][color=#801090]于[/color][color=#801090]增[/color][color=#801090]加[/color][color=#80108F]人[/color][color=#800F8F]体[/color][color=#800F8F]的[/color][color=#800F8F]新[/color][color=#800F8F]陈[/color][color=#800F8E]代[/color][color=#800E8E]谢[/color][color=#800E8E]有[/color][color=#800E8E]很[/color][color=#800E8E]大[/color][color=#800E8D]的[/color][color=#800D8D]帮[/color][color=#800D8D]助[/color][color=#800D8D]。[/color]
[color=#800C8C]5[/color][color=#800C8C]、[/color][color=#800C8C]每[/color][color=#800B8B]天[/color][color=#800B8B]顺[/color][color=#800B8B]时[/color][color=#800B8B]钟[/color][color=#800B8B]按[/color][color=#800A8A]摩[/color][color=#800A8A]自[/color][color=#800A8A]己[/color][color=#800A8A]腹[/color][color=#800A8A]部[/color][color=#800A89]约[/color][color=#800989]1[/color][color=#800989]5[/color][color=#800989]分[/color][color=#800989]钟[/color][color=#800988]([/color][color=#800888]由[/color][color=#800888]肚[/color][color=#800888]脐[/color][color=#800888]右[/color][color=#800888]方[/color][color=#800787]约[/color][color=#800787]3[/color][color=#800787]指[/color][color=#800787]处[/color][color=#800787]开[/color][color=#800686]始[/color][color=#800686])[/color][color=#800686]。[/color]
[color=#800585]“[/color][color=#800585]罗[/color][color=#800585]马[/color][color=#800484]不[/color][color=#800484]是[/color][color=#800484]一[/color][color=#800484]天[/color][color=#800484]造[/color][color=#800383]成[/color][color=#800383]的[/color][color=#800383]”[/color][color=#800383]，[/color][color=#800383]减[/color][color=#800383]肥[/color][color=#800282]一[/color][color=#800282]定[/color][color=#800282]要[/color][color=#800282]持[/color][color=#800282]之[/color][color=#800181]以[/color][color=#800181]恒[/color][color=#800181]，[/color][color=#800181]加[/color][color=#800181]油[/color][color=#800080]！[/color]
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[[i] 本帖最后由 pinklily 于 2008-4-6 14:12 编辑 [/i]] 哈哈，我不胖 谢谢分享啊
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